Tag: Chana dal calories

One hundred grams of plain, boiled chana dal contains approximately 160 to 170 calories, with specific figures ranging from 164 kcal reported by USDA-based sources to 169.3 kcal cited by others. This popular legume, also known as split chickpeas, is a staple in Indian and South Asian cuisine, valued for its nutritional density and versatility.

A typical 100-gram serving of plain boiled chana dal contains approximately 160-170 calories, with the final count varying based on the specific cup size and preparation,. This nutrient-dense legume is a staple in many cuisines and provides a satisfying, protein-rich base for countless healthy meals.

Four tablespoons of plain boiled chickpeas, also known as chana, contain approximately 67 calories. However, the calorie count can vary significantly depending on the type of chana and how it is prepared, making precise measurement crucial for those tracking their nutritional intake.

According to nutrition data, a single cup of raw lentils contains approximately 676 calories. Understanding how many calories are in uncooked dal is crucial for accurate meal planning, as its dense, dehydrated state means it contains a high concentration of nutrients and energy by weight.

Based on data from reputable nutritional sources, 1 cup of cooked chana dal contains approximately 256 calories. This nutrient-dense legume is a powerhouse of plant-based protein and dietary fiber, making it a valuable addition to many healthy diets.

Per 100 grams, raw chana dal can contain between 350 and 400 calories, but does this mean that chana dal is high in calories in a typical serving? The answer is more nuanced than it appears at first glance and is heavily influenced by how the lentil is prepared.

According to nutritional data, a typical serving of nimko mix, which often includes chana, can contain up to 496.1 kcal per 100g. Understanding how many calories are in nimko chana is crucial for managing your dietary intake, especially since this popular snack can be calorie-dense due to its frying process.

According to nutritional data, cooked chana dal typically contains between 160 to 200 calories per 100 grams, meaning a small serving of **how many calories in 20 grams of cooked chana dal?** is surprisingly low, around 32-40 calories. This low-calorie density, combined with its rich nutrient profile, makes it an excellent addition to a healthy diet.

Cooked chana dal, which is the split form of chickpeas, contains approximately 47 calories per 20-gram serving. The exact caloric value can vary depending on whether it is raw or cooked, with cooking methods significantly impacting its nutritional density.