Tag: Chana dal nutrition

According to nutrition experts, lentils boast one of the highest plant-based protein levels, prompting many to question: which is the healthiest dal to eat for maximum nutritional benefit? With over ten types of dal available, each offers a unique nutritional profile that can be tailored to specific health goals, from managing weight to supporting heart health.

One hundred grams of plain, boiled chana dal contains approximately 160 to 170 calories, with specific figures ranging from 164 kcal reported by USDA-based sources to 169.3 kcal cited by others. This popular legume, also known as split chickpeas, is a staple in Indian and South Asian cuisine, valued for its nutritional density and versatility.

Despite common misconceptions, raw chana dal contains only a minimal amount of fat, with sources indicating just 1–2 grams per 100 grams. Instead of being rich in fat, this nutritious legume is primarily known for its high content of plant-based protein and dietary fiber, making it a staple in healthy diets across the globe.

Approximately 100 grams of cooked chana dal contains about 300 milligrams of potassium, a mineral vital for many bodily functions. This raises a common nutritional question: is chana dal high in potassium and suitable for everyone, particularly those on restricted diets?

A 100g serving of cooked chickpea dal, or chana dal, contains approximately 164-200 calories, a significant decrease from its raw form due to water absorption during cooking. This popular Indian legume is not only a moderate source of energy but also a nutritional powerhouse packed with protein and fiber.

Raw lentils typically contain around 12-14 grams of protein per 50-gram serving, making them a dense plant-based source. Understanding how much protein is in 50 gm of dal is crucial for meal planning, especially for vegetarian or vegan diets.

Certain foods are considered 'warming' in Ayurvedic practices, and many dals are included, making them suitable for colder months. This guide explores which dal is good in winter, focusing on those that provide internal heat, rich nutrition, and excellent comfort.

According to nutritional data, cooked chana dal typically contains between 160 to 200 calories per 100 grams, meaning a small serving of **how many calories in 20 grams of cooked chana dal?** is surprisingly low, around 32-40 calories. This low-calorie density, combined with its rich nutrient profile, makes it an excellent addition to a healthy diet.