Tag: Chana dal protein

According to USDA data, 100 grams of cooked chana dal contains approximately 9 grams of protein, a significant amount for a plant-based food. The protein content is lower than its dried state due to water absorption during boiling, which increases its overall weight. This nutrient-rich legume is a fantastic source of plant-based protein for vegetarians and vegans.

Experts state that 100 grams of raw cholar dal contains approximately 20-22 grams of protein, a powerful amount for a plant-based food. When considering how much protein is in 100 gm cholar dal, it is crucial to differentiate between its raw and cooked states, as water absorption significantly alters the nutritional density.

Gram for gram, **cooked chicken breast contains significantly more protein than cooked Chana dal**. However, comparing these two foods isn't just about the raw numbers; it requires understanding protein quality, bioavailability, and the overall nutritional profile of each to make an informed dietary choice.