Tag: Chana fat content

While often lauded as a low-fat protein source, a 1-cup serving (164g) of cooked chickpeas, also known as chana, actually contains about 4.25 grams of fat. Therefore, answering the question, 'Do chana contain fat?', is less about presence and more about the type and amount.

According to nutritional data, a cup of cooked chickpeas contains around 4.25 grams of fat. The myth that chana is fat-free is simply not true; however, its fat content is low and primarily consists of healthy, unsaturated fats. This versatile legume, also known as chickpeas, provides a range of health benefits far beyond its low-fat profile.

For cooked chickpeas, the fat content is relatively low, typically ranging from 2.6g to 5g per 100g, depending on the variety and preparation. This comprehensive guide explains precisely how many fat is in chana per 100g and clarifies the overall health benefits of this versatile legume.