Tag: Chana flour

Did you know four tablespoons of sattu can provide around 20 grams of protein? Often referred to as 'the poor man's protein,' this roasted gram flour is an affordable and nutrient-dense way to increase your daily protein intake, making understanding how much protein is in 4 spoons of sattu a valuable health insight.

According to USDA data, one cup of chana flour (besan) contains approximately 53 grams of total carbohydrates, which positions it as a moderate-carb ingredient, not a low-carb one. This makes it unsuitable for strict ketogenic diets, though it can still be a beneficial component of a balanced, carb-conscious eating plan due to its high fiber and protein content.

With a glycemic index significantly lower than refined wheat flour, chana flour (besan) is gaining international recognition as a powerhouse ingredient. Discover why is chana flour healthy and how this versatile, gluten-free legume flour can contribute to a healthier diet.