Which Chana Is Best for Diet and Weight Loss?
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3 min read
According to a study reported by Redcliffe Labs, people who regularly consume chickpeas may have a lower body mass index (BMI) and smaller waist circumference. While both major types of chana—kala chana (black chickpeas) and kabuli chana (white chickpeas)—are excellent for a weight loss diet, their specific nutritional profiles offer unique advantages.
