Tag: Chana macros

The macronutrient content of 50 gm of chana can differ significantly based on its preparation method, from raw to cooked to roasted. This variation highlights why understanding the specifics is essential for anyone tracking their dietary intake for weight management or overall health.

According to USDA data, a 100g serving of cooked chickpeas provides approximately 8.9 grams of protein, 27 grams of carbohydrates, and 2.6 grams of fat. Understanding what are the macros in 100 grams of chana is essential for effective meal planning, whether you are aiming for weight management or muscle building.

A 60-gram serving of raw black chana contains approximately 12 grams of protein, a significant amount for a plant-based food. Understanding what is the macros of 60g chana is crucial for meal planning, especially for those on a vegetarian or high-fiber diet.