Tag: Chana masala nutrition

One serving of Chole, Punjabi Chole Masala, can provide about 11 percent of the total daily calorie requirement of a standard adult diet. While the base ingredient, chickpeas, are nutrient-dense, the answer to 'is Chole low in calories?' depends heavily on how the dish is prepared and what it is served with.

According to USDA data, 100 grams of cooked chickpeas—the base ingredient for chole—contains approximately 164 calories. This provides a starting point for understanding how many calories are in 100 gm of chole, though the final dish's calorie count can vary significantly based on preparation methods.

A standard 1-cup serving of plain, cooked chickpeas, the main ingredient in chole, contains approximately 269 calories. However, the calorie count for a prepared cup of chole varies significantly, depending on the amount of cooking oil, type of sauce, and other ingredients used. This guide breaks down the typical calorie range and offers tips for a healthier version of this popular Indian dish.

According to nutrition data, one standard serving of chana masala (chola) can contain anywhere from 173 to over 400 calories, with the total dramatically influenced by ingredients and preparation style. The answer to how many calories are in one bowl of chola depends heavily on the recipe used, particularly the amount of oil, accompanying dishes, and specific portion size.

Chickpea curry can range from a lean 100 kcal to over 300 kcal per 100g, depending heavily on the preparation and ingredients used. The significant difference in caloric content is primarily due to the type of liquid base, with creamy coconut milk versions containing substantially more calories than lighter, tomato-based recipes. Understanding this variability is key to enjoying this protein-rich dish while managing your dietary goals.

According to various nutrition trackers, a 100g serving of Indian chickpea curry can range from roughly 100 to 150 calories, but this is not a fixed number. The question of **how many calories are in 100g of Indian chickpea curry** is best answered by understanding that the specific recipe and ingredients used can cause significant variation in the final nutritional value. For instance, a version made with high-fat coconut milk will have a different count than a low-oil version.

A 100g serving of plain cooked chickpeas contains about 180 calories, but the total in a finished dish can range significantly. How many calories does chana curry have depends on a number of key factors, including the amount of oil, cream, and other additions used in the recipe.

The average serving of homemade chickpea curry contains between 27 and 35 grams of total carbohydrates. The final carb count can vary significantly based on the specific recipe and ingredients used, especially the type of curry base and any added starches or sugars. Understanding these variables is key to controlling the nutritional profile of this popular vegetarian dish.