Tag: Chana nutrition

With an impressive nutritional profile, roasted chana (chickpeas) provides a balanced mix of macronutrients. A single 100-gram serving can offer a significant amount of both carbohydrates and protein, making it a powerful and healthy snack. But is roasted chana carbs or protein at its core?

A study found that cooking legumes like chana can increase protein digestibility by inactivating anti-nutrients. This sparks a common nutritional debate: is boiled chana better than soaked chana for maximizing health benefits, or does one method offer a distinct advantage?

According to nutritional data, 100 grams of soaked black chana contains approximately 15 grams of protein. This means a 50 gm portion of soaked chana provides a significant amount of plant-based protein, making it an excellent addition to a healthy diet. Soaking the chana also improves its digestibility and nutrient absorption.

Although chana, or chickpeas, are a high-quality plant-based protein source containing a rich profile of essential amino acids, they are not a complete protein on their own. This is because they are relatively low in the sulfur-containing amino acid, methionine.

According to the USDA, a 100-gram serving of cooked chana contains approximately 27.4 grams of total carbohydrates. This popular legume, also known as chickpeas or garbanzo beans, provides a balanced nutritional profile that includes a significant amount of dietary fiber and plant-based protein, making it a valuable addition to many diets.

According to the USDA, a one-cup serving of cooked chickpeas contains approximately 7.9 grams of natural sugar. Understanding how much sugar is in chana is crucial for managing diets, especially for those monitoring their carbohydrate intake, but the story goes beyond just this number due to its high fiber and protein content.

The nutritional value of chana can vary dramatically based on how it is prepared, with a significant difference in the caloric and protein density between raw, boiled, and roasted versions. Understanding how many calories and protein are in 50 gm of chana in its different forms is crucial for dietary tracking.

According to nutritional data, the protein content from 100 grams of chana can vary significantly, ranging from approximately 8 grams in boiled chickpeas to nearly 20 grams in the dried form. This variation depends largely on the cooking method and the resulting water content, directly influencing how much protein do we get from 100 gm of chana.

While raw, dry chickpeas contain about 19-20 grams of protein per 100 grams, the cooking process significantly changes this value. When considering how much protein is in 100g of wet chana, the answer varies depending on whether the chana is soaked or fully cooked.

Approximately 100 grams of boiled chickpeas contain around 8-9 grams of protein, making this versatile legume a potent source of plant-based nutrition. So, to the question, 'is there any protein in chana?', the answer is a definitive yes.