Tag: Chana nutritional value

According to nutritional data, raw Kabuli chana contains approximately 19-20 grams of protein per 100 grams, but this amount changes significantly with preparation. Understanding how much protein is in 30 gm of Kabuli chana is crucial for diet planning, as the final protein count depends on whether it's dried, boiled, or roasted.

Black chana, or kala chana, is a nutritional powerhouse, with raw varieties typically containing around 20-22 grams of protein per 100 grams. This makes it a protein-rich legume, but the quantity changes depending on the preparation method. Understanding exactly how much protein is in 250 gm of black chana is key for meal planning and meeting dietary goals.