Tag: Chana powder

Originating in India, sattu, or chana powder, has been a traditional and affordable source of nutrition for centuries. It is not only possible but also beneficial to drink chana powder with water, creating a refreshing and hydrating beverage packed with protein and fiber.

Packed with about 20 grams of protein and 10 grams of fiber per 100 grams, chana powder (or sattu) is a nutritional powerhouse used for centuries in the Indian subcontinent. This article provides comprehensive guidance on how to take chana powder for diverse health needs, including weight loss, muscle gain, and overall wellness.

Rich in protein and fiber, chana powder (also known as besan or sattu) is a dietary staple in many cultures, but for some individuals, its high fiber content can lead to significant digestive discomfort. This article explores the potential risks and provides practical advice for safe consumption.

According to nutritionists, chana powder (known as sattu) is a traditional superfood packed with plant-based protein, fiber, and essential minerals. Regular consumption offers a wide array of advantages, making the health benefits of drinking chana powder a topic of increasing interest for wellness enthusiasts and those seeking natural dietary boosters.

According to nutritional data, 100 grams of roasted chana powder, also known as sattu, provides an impressive 18 to 22 grams of plant-based protein. This makes roasted chana powder a highly concentrated and accessible protein source for vegetarians, vegans, and anyone looking to boost their intake naturally.

According to nutritional data, 100 grams of chana powder (also known as besan or chickpea flour) contains approximately 387 calories. This nutrient-dense flour is packed with plant-based protein, dietary fiber, and various essential vitamins and minerals, making it a valuable addition to many diets.

With chickpeas being a staple in many traditional diets, a frequent question is: **How much protein is in 50 gm of chana powder**? A 50-gram serving of roasted chana powder, also known as sattu, provides a significant amount of plant-based protein, making it a nutritional powerhouse for vegetarian and vegan diets.