Tag: Chana salad

According to nutritional studies, consuming up to one cup of chickpeas daily can provide significant health benefits, from improved heart health to better blood sugar control. Given this, the question arises: can I eat chana salad every day and reap these rewards without any downsides?

The calorie content of a single bowl of chana salad can range significantly, typically between 190 and 365 calories, depending on the ingredients and portion size. While a base of boiled chickpeas is relatively low in calories, the addition of dressings, oil, potatoes, or paneer can quickly increase the overall energy density of your chana salad.