Tag: Changing habits

According to a 2023 review of studies, vegetarian and vegan diets are associated with significant health benefits, including a lower risk of cardiometabolic diseases. If you're passionate about sharing these benefits and inspiring a friend or family member to embrace a vegetarian lifestyle, it's important to approach the conversation with empathy and a non-judgmental attitude. This guide offers practical strategies for how to convince someone to go vegetarian effectively and kindly.

According to researchers, it can take an average of 66 days for a new habit to become automatic, though individual experiences vary significantly. Understanding this timeline is crucial to managing expectations and staying motivated, especially when wondering **how long does it take to notice a change in eating habits?**