Tag: Channa striata

Multiple studies have proven that snakehead fish contains omega-3 fatty acids, with some varieties offering significant levels of EPA and DHA. This freshwater fish, popular in Asian cuisine, is increasingly recognized for its health benefits beyond its traditional use in healing practices.

According to Indonesian Food Composition Data, 100 grams of fresh snakehead murrel contains just 0.5 grams of fat, making it an exceptionally lean protein source. This fact prompts many to wonder: is snakehead murrel healthy, and what other nutritional advantages does it offer?

Studies have shown that the striped murrel fish, or *Channa striatus*, contains a high amount of protein and essential fatty acids that contribute to its significant medicinal properties. This freshwater species is a nutritional powerhouse, offering a wide array of health advantages, from accelerating wound healing to improving cognitive function.

For centuries, traditional communities in Southeast Asia have relied on the murrel fish, also known as *Channa striata*, for its reputed healing properties, particularly for post-operative and postpartum recovery. The folkloric belief in its restorative power has led to extensive scientific research validating many of its traditional medical uses.

According to research from Thailand, the striped snakehead fish, a type of murrel, was found to contain lower levels of vitamin D compared to other freshwater species. This raises the question: does murrel fish have vitamin D at all, and is it a significant source for human consumption? This article delves into the nutritional facts to provide clarity.

According to research on C. striata, 100 grams can provide a high percentage of protein, containing high levels of essential amino acids and fatty acids. This freshwater fish, known for its medicinal and culinary properties, offers a potent nutritional value for those seeking a nutrient-dense diet.