Which Mushroom Has Vitamin B12 and Is It a Reliable Source?
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4 min read
Scientific studies show that certain types of mushrooms, such as dried shiitake and wild chanterelles, contain active vitamin B12, a nutrient essential for human health. This makes answering the question, 'which mushroom has vitamin B12?', a critical point of interest, especially for those on vegetarian and vegan diets looking for non-animal sources.
