Tag: Chapati health benefits

Five medium-sized whole wheat rotis contain approximately 600 calories, derived from a rich source of complex carbohydrates, moderate protein, and essential micronutrients. This popular Indian flatbread is a nutritional powerhouse, offering benefits that extend beyond just a source of energy.

Made from whole wheat, one medium chapati contains approximately 120 calories, alongside vital fiber and nutrients. This fact sparks the question many are asking: **Is chapati really healthy?** The answer is more nuanced than a simple yes or no and largely depends on ingredients and portion control.