Tag: Chapati weight

According to nutrition data, a medium-sized chapati, weighing around 40 grams, contains approximately 120 calories. However, the exact mass of one chapati can vary significantly based on factors like its size, thickness, and the type of flour used, making it more of an estimate than a fixed value.

Four medium-sized rotis, a staple flatbread in many South Asian diets, typically weigh approximately 160 grams. However, this is not a fixed number, as the exact weight and nutritional value can vary considerably based on the size, thickness, and ingredients used. Understanding these variables is key for accurate portion control and managing your dietary intake.

The average weight of a medium whole wheat roti typically falls between 40 and 50 grams, though this can differ based on preparation. This seemingly simple metric holds important implications for dietary tracking and meal planning, especially for those monitoring their calorie and carbohydrate intake.