Tag: Char magaz benefits

Did you know that the name 'char magaz' literally translates to 'four brains' in Hindi, referencing the blend's traditional use for improving cognitive function? For those outside South Asia, understanding what do we call char magaz in English is often the first step to discovering this powerhouse of nutrition.

According to the USDA FoodData Central database, a 100 gm serving of dried, shelled watermelon seeds (often called magaj) provides approximately 28.3 grams of protein. Knowing precisely how much protein is in 100 gm magaj seeds highlights their potential as a powerful plant-based source for your nutritional needs.