Tag: Charantin

A single raw cup of bitter melon can provide over 100% of the daily value for vitamin C. This low-calorie, nutrient-dense gourd, also known as bitter gourd or karela, is a powerhouse of vitamins, minerals, and bioactive compounds. Understanding what does bitter melon contain reveals why it has been a staple in traditional medicine for centuries.

According to the World Health Organization, over 422 million people worldwide have diabetes, and many seek natural remedies like bitter gourd to help manage their condition. But can bitter gourd lower blood sugar effectively? This article explores the scientific evidence behind this traditional folk remedy.

Over 225 different medicinal constituents have been identified in the humble ampalaya (bitter melon), giving it a rich history in traditional medicine. These components include a wide array of bioactive compounds, which are responsible for the plant's various therapeutic effects, from managing blood sugar to fighting inflammation.

With over 60 phyto-medicines active against a wide range of ailments, bitter gourd is more than just a culinary ingredient; it is a treasure trove of potent bioactive compounds. This tropical vine has been used for centuries in traditional medicine across Asia, Africa, and the Caribbean for its remarkable health-promoting properties.