How much protein is in char?
•
4 min read
According to nutritional data, raw Arctic char contains approximately 16.1 to 18.5 grams of protein per 100 grams, making it a highly nutritious source of lean protein. The question, however, can be confusing because the term 'char' also refers to the blackened, carbonized material that results from burning, which contains no usable protein. Understanding the difference is crucial for both cooking and health.
