Tag: Chard vs kale

According to Simply Recipes, while often overshadowed by the popular 'superfood' status of kale, chard deserves its own moment in the culinary spotlight. So, does chard taste like kale? The short answer is no; chard has a significantly milder, sweeter, and more approachable flavor profile, especially when cooked.

While kale has been crowned the "king of greens" for years, Swiss chard offers equally impressive nutritional benefits, challenging the reigning leafy green. The question is, which is healthier, chard or kale? The answer is not simple, as both are nutrient-packed and serve unique dietary needs.

Despite their similar appearance as dark, leafy greens, green chard is not the same as kale. They belong to entirely different plant families, with chard being related to beets and kale being a cruciferous vegetable in the mustard family, alongside broccoli and cabbage.