Tag: Charley horse

According to one report, as many as 75% of people are in a state of mild dehydration daily, and this can lead to surprising physical discomfort. Knowing what does a dehydration cramp feel like is key to understanding your body's signals and taking prompt action to rehydrate and find relief.

According to the National Institutes of Health, a significant portion of the population does not get enough magnesium from their diet. This essential mineral is crucial for proper muscle function, and a shortage may indeed cause Charlie horses, but it's not the only factor.