What vitamin am I lacking if I keep getting charley horses?
•
4 min read
According to the Cleveland Clinic, muscle spasms and cramps are a common occurrence, with some so painful that you can't move until they subside. If you find yourself consistently asking, "What vitamin am I lacking if I keep getting charley horses?", the answer isn't always a single vitamin but often a combination of electrolyte imbalances involving crucial minerals like magnesium, potassium, and calcium.
