Tag: Charley horses

According to one study, up to 50% of people over the age of 65 experience painful nocturnal leg cramps at least once a week. While no single vitamin offers a universal cure for these involuntary muscle spasms, emerging research highlights specific nutrients, such as Vitamin K2, as potentially effective preventative measures.

According to the Mayo Clinic, muscle cramps, including charley horses, are sudden and involuntary contractions that can be extremely painful. While a lack of hydration is a common culprit, a vitamin deficiency causes charley horses and other muscle spasms in many individuals due to its impact on nerve and muscle function.

Up to 50% of people over 65 experience painful leg cramps, or charley horses, at least once a week, often disrupting their sleep. These involuntary muscle spasms can frequently be traced back to underlying nutritional imbalances or a specific vitamin deficiency. Understanding the connection is the first step toward effective prevention and management.

While low sodium levels can sometimes contribute, muscle cramps, including charley horses, are often caused by a more complex mix of factors including dehydration and other mineral imbalances. This article delves into the science behind muscle cramps and provides a comprehensive guide to prevention through a balanced nutrition diet.

According to the American Academy of Orthopaedic Surgeons, the exact cause of muscle cramps like charley horses is not always clear, but several factors, including nutritional deficiencies and dehydration, are common triggers. Understanding **what deficiency causes charley horses** is the first step towards finding relief and implementing effective prevention strategies.