Are Charred Tomatoes Good for You? The Balanced Health Perspective
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4 min read
Research has long shown that cooking tomatoes increases the bioavailability of lycopene, a potent antioxidant. This fact often leads people to wonder if intentionally charring tomatoes to enhance flavor also provides a health benefit, or if it poses an unseen risk. To understand the answer, one must balance the positive nutritional changes with the potential downsides of high-heat cooking.
