Tag: Chaya leaves

According to research, chaya leaves contain significantly higher levels of nutrients like protein, calcium, and iron compared to many common leafy greens. This tropical perennial shrub, native to Central America, has been a staple in traditional diets for centuries and offers a surprising array of health benefits of chaya leaves when properly prepared.

Raw chaya leaves contain cyanogenic glycosides, which can release toxic hydrogen cyanide if consumed without proper preparation. Therefore, it is critically important to understand how to eat chaya leaves safely by boiling them before use. With the right cooking method, this 'tree spinach' becomes a tasty and highly nutritious addition to your meals.