Is Chayote Full of Carbs? Understanding the Nutritional Facts
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3 min read
With approximately 4.5 grams of carbohydrates per 100-gram serving, chayote is far from being full of carbs, making it a fitting addition to a low-carb diet. This pear-shaped squash is mostly water, and its modest carbohydrate content is balanced by a healthy dose of dietary fiber, which slows digestion and helps regulate blood sugar levels.
