Tag: Cheap calories

The average food cost for a 2,000 calorie diet can range significantly, from a few dollars a day for a basic "thrifty" plan to much more for a nutrient-dense, balanced approach. Inflation, location, and your choice of ingredients are all critical factors in determining your total food bill.

Recent studies show that the average cost of a premium mass gainer serving can range from $3 to $5, while budget options may start around $2.50. But are mass gainers cheaper than food when you break down the cost per calorie? This detailed comparison will settle the debate by examining cost, convenience, and nutritional value.