Tag: Cheap foods

Antioxidants help protect the body from harmful free radicals, which can cause oxidative stress and damage cells. Contrary to popular belief, getting these powerful compounds doesn't require an expensive grocery list or exotic superfoods. This guide explores what are the best cheap antioxidant foods that can easily be incorporated into any budget.

According to the U.S. Department of Agriculture, a single cup of cooked lentils contains less than one gram of fat. This fact reveals the misconception behind asking, "are pulses a cheap source of fat?"