Tag: Cheap hydration

According to MD Anderson Cancer Center dietitians, most people can get enough electrolytes through a balanced diet and plain water, making supplements unnecessary for daily needs. So, what is the best electrolyte on a budget? The answer varies based on your specific needs, but smart planning can help you save money on hydration.

Water makes up approximately 60% of the adult human body, yet many people find plain water unappealing. For those looking to increase their daily intake without relying on expensive, sugary drinks, knowing how do you flavor water cheaply can be a game-changer. Natural and low-cost methods are often the simplest and healthiest way to boost hydration.