Tag: Cheap meal prep

According to a 2023 report from the Food and Agriculture Organization, the global cost of a healthy diet has steadily risen since 2019, making budget-conscious eating a top priority for many. So, which diet is the most affordable for those seeking healthy options without overspending on groceries?

According to a 2025 analysis by Journey Foods, cooking at home is five times more affordable than ordering from a restaurant. Knowing how much do meal preps cost for a plate can help you maximize these savings by allowing you to control ingredients, portions, and waste.