Tag: Cheap vegan food

According to a study published in the journal *The Lancet Planetary Health*, adopting a vegan diet can reduce food costs by up to one-third, proving that what is affordable for a vegan diet is surprisingly a great deal. Far from being an expensive luxury, a plant-based diet can be one of the most budget-friendly ways to eat, especially when you focus on whole, unprocessed foods.

According to a study by Oxford University, adopting a vegan diet can reduce food costs by up to one-third in high-income countries, directly challenging the common perception that a vegano diet is expensive. This cost-effectiveness is largely achieved by focusing on whole foods instead of processed animal and vegan alternatives.

A study by Oxford University found that plant-based diets can reduce food costs by up to one-third, proving that embracing a vegan lifestyle doesn't have to be expensive. This guide shows **how to be vegan while poor?** with smart, low-cost strategies.