Tag: Cheap vegan meals

According to a 2021 Oxford University study published in *The Lancet Planetary Health*, adopting a vegan diet can reduce your food bill by up to one-third in high-income countries. The perception that veganism is a costly lifestyle often prevents people from exploring it, but the reality is that a whole-food, plant-based diet can be significantly more affordable than a standard omnivorous one. By focusing on budget-friendly staples and smart shopping habits, you can eat a healthy and compassionate diet without breaking the bank.

A 2021 Oxford University study found that a vegan diet can reduce food costs by up to one-third. So, can you eat vegan on a budget? The answer is yes, and this guide shows how to make a plant-based lifestyle affordable, healthy, and delicious.

According to a 2024 study in JAMA Network Open, people on a low-fat vegan diet cut grocery costs by 19% to 25% compared to other eating patterns. Learn how to be vegan when you're broke by building meals around cheap, whole foods rather than expensive processed alternatives.