Tag: Cheat day ideas

A recent study found that pizza, burgers, and ice cream were common features in cheat meal images shared on social media. The answer to "What do people eat on cheat day" often involves beloved comfort foods that are typically restricted on a diet.

Research indicates that planned, weekly cheat meals can lead to 23% higher diet adherence rates compared to continuously restrictive regimens. When considering which food is best for a cheat meal, the answer depends more on your goals, timing, and psychological needs than on a single, universally 'best' food.