Tag: Cheat meal frequency

According to nutritionists, incorporating a planned cheat meal or day can help prevent binge-eating and improve long-term diet adherence, especially for those on highly restrictive plans. A controlled indulgence can provide a mental and physical break, making your healthy eating efforts more sustainable and enjoyable over time.

According to research, consuming a larger meal can increase levels of the hormone leptin by as much as 30% for up to 24 hours, which can positively influence metabolism. Finding the right frequency for your cheat meals is key to balancing satisfaction with long-term progress, but how often should you have a cheat meal?

Over 70% of people on structured diets incorporate cheat meals, not to sabotage progress, but to boost motivation and avoid burnout. Finding the optimal cheat meal frequency is crucial for sustainable weight loss and a healthy relationship with food. So, how often should I cheat on a meal?