Will Eating Chips Kick Me Out of Ketosis?
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3 min read
According to nutrition experts, a single 1-ounce serving of regular potato chips can contain around 15 grams of net carbohydrates, representing a significant portion of a typical keto diet's daily carb limit. Understanding the carb load of traditional chips is crucial for anyone committed to maintaining a state of ketosis. This article delves into the science of why chips are a challenge for the keto diet and provides practical advice for staying on track.
