Tag: Cheat snack

According to a study published in the *International Journal of Eating Disorders*, over half of young adults engage in at least one calorie-dense 'cheat meal' per week. This suggests that many people wonder, "Can I have a cheat snack once a week?" and highlights the psychological need for occasional dietary breaks when following a strict eating plan.

According to a scoping review published in *Nutrition Reviews*, cheat meals are a popular dietary strategy among the fitness community, and some evidence suggests potential benefits in preserving lean mass. The question is, can one cheat snack truly fit into a healthy lifestyle without derailing progress?