Can You Lose Progress If You Break a Diet for a Weekend? The Truth About Setbacks
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4 min read
According to one review, weekend calorie overconsumption is a common cause of stalled weight loss, but it's not a guarantee of lost progress. The true impact depends heavily on the extent of the indulgence and how you manage your nutrition the rest of the week. So, **can you lose progress if you break a diet for a weekend?** The answer is more nuanced than a simple 'yes' or 'no.'
