Tag: Checkers custard

According to nutritional data, a 100g serving of Checkers vanilla custard powder contains around 356kcal and 88.7g of carbohydrates, before milk is even added. This raises the question for many: Is checkers custard nutritious, or is it simply a source of comfort and calories? Unpacking the ingredients list and preparation method is key to understanding its place in a balanced diet.

According to nutritional data, many commercial custard powders, including some Checkers products, do contain added sugar. The total sugar content can increase significantly, however, because most preparation instructions also call for adding more sugar to taste.

Checkers custard powder, like many instant dessert mixes, is primarily composed of cornstarch, not eggs, serving as the main thickening agent. This composition allows it to deliver a smooth and creamy texture quickly, providing a convenient alternative to traditional egg-based custards.