Tag: Cheddar benefits

An ounce of Tillamook Medium Cheddar cheese provides 15% of your daily calcium, making it a powerful source for bone health. This fact highlights that whether Tillamook cheddar cheese is healthy isn't a simple yes or no, but rather depends on its rich nutritional profile, your dietary needs, and moderation.

A 2025 study found that the 'cheese matrix' can affect how nutrients are absorbed, challenging the old belief that its high saturated fat content is always bad. So, is extra mature cheddar unhealthy, or does its rich flavor come with unexpected benefits?.

Did you know a one-ounce serving of cheddar cheese can contain over 20% more calories than the same amount of part-skim mozzarella? When deciding which cheese is healthier, mozzarella or cheddar, the answer depends largely on your specific dietary priorities, but mozzarella often holds a slight edge due to its lower fat content.