Tag: Cheddar cheese

According to nutrition data, a typical serving of 3 thin slices of cheddar cheese contains approximately 120-130 calories. This makes it a great option for portion control compared to standard-cut slices, offering the rich flavor of cheddar with fewer calories.

During the cheesemaking process, the lactose in milk is fermented into lactic acid, resulting in cheese containing very few carbohydrates. This is why most natural yellow cheese, like cheddar, has a remarkably low carb count, making it a favorite for low-carb and keto diets.

Over 3,000,000,000 pounds of cheddar cheese were produced in the United States in 2014, making it one of the world's most popular cheeses. The core ingredient for this beloved food, like all true cheeses, is milk.

According to the USDA, a 1-ounce serving of full-fat cheddar contains over 110 calories and 9 grams of fat, but that doesn't tell the whole story when considering which type of cheddar is healthiest. The nutritional profile can differ significantly depending on the variety, from mild to sharp and full-fat to reduced-fat options.

An estimated 65% of the global population has some degree of lactase non-persistence, which often leads to the question: Is cheddar okay for lactose intolerance? For many, the answer is yes, with aged cheddar being a suitable dairy option to enjoy without discomfort.

While one cup of firmly packed grated cheese is approximately 100 grams, the exact volume for 100 g shredded cheese can vary significantly depending on the type of cheese and how densely it is packed. This guide will help you understand the variables that affect this common kitchen measurement.

According to a 2025 study in the journal *Nature Communications*, regular consumption of dairy products, including cheese, was associated with a 3.7% lower risk of cardiovascular disease. This surprising finding, along with cheddar’s rich flavor, begs the question: is it a healthy addition to your diet or a risky indulgence?

According to Kraft's product information, many of their natural cheddar and processed cheese products are made with pasteurized milk. The question, 'Is Kraft cheddar pasteurized?' often arises from concerns about food safety and is particularly relevant for high-risk groups like pregnant women.

According to the USDA, a standard one-ounce slice of cheddar cheese contains over 110 calories and nearly 10 grams of fat, with a significant portion being saturated. Therefore, while a single slice of cheddar cheese isn't inherently fattening, its calorie and saturated fat content mean that unchecked consumption can easily contribute to weight gain.

An official nutritional label confirms that a one-ounce serving of cheddar cheese contains 0 grams of dietary fiber. This places cheddar firmly in the category of low-fiber foods, a key consideration for anyone managing a specific diet or a digestive condition.