Tag: Cheddar cheese carbs

Approximately 120 calories are in a one-ounce serving of cheddar cheese, with its macronutrient profile being predominantly fat and protein. This nutrient density prompts many on ketogenic diets to ask: is cheddar cheese no carb, or is it a secret source of carbohydrates that could derail their progress?

According to nutritional data, a single ounce of plain cheese curds contains a very low amount of carbohydrates, making them a fantastic option for many low-carb diets. However, the real question for many cheese lovers is whether this delicious dairy snack fits into their dietary goals and how preparations like frying affect its carb count.