Tag: Cheddar fat content

According to nutritional data from popular brands, a standard 30g serving of mature cheddar cheese contains approximately 123 to 125 calories. This portion also delivers a significant amount of protein and calcium, but it is important to be mindful of its fat and sodium content.

According to nutritional data, mature cheddar cheese contains approximately 416 calories per 100 grams. This hard, aged cheese is known for its robust flavor and is also a dense source of energy, protein, and calcium, making it a powerful addition to a balanced diet when enjoyed in moderation.

An ounce of regular cheddar cheese contains approximately 114 calories, with the exact amount varying based on fat content and how it is served. Understanding how many calories does cheddar have is a key part of fitting this popular dairy product into a healthy and balanced diet.

Mature cheddar cheese typically contains around 120-125 calories per standard 30g serving, often considered the equivalent of a small handful. A modest serving of this rich, flavorful cheese is a simple way to add calcium, protein, and satisfying taste to the diet.