What is the nutritional value of cheddar grits?
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4 min read
While plain, cooked grits are naturally low in fat and calories, the addition of cheddar cheese significantly alters the nutritional landscape. A single cup of creamy, homemade cheese grits can increase the dish's calorie count by more than double, primarily due to higher fat and sodium content. This transformation highlights the importance of mindful preparation when enjoying this classic Southern comfort food.
