Tag: Cheddar popcorn calories

Studies from the American Heart Association show that while plain air-popped popcorn is high in fiber and can aid satiety, the added fat and cheese in white cheddar popcorn can significantly increase its calorie density. This makes it essential to understand the nutrition facts and practice moderation if you want to eat white cheddar popcorn on a diet.

A standard 1-ounce serving (about 2.5 to 3.5 cups) of store-bought cheddar popcorn typically contains between 140 and 170 calories. This can vary significantly depending on the brand, preparation method, and added ingredients, so it's important to understand the specifics behind how many calories does cheddar popcorn have.