Tag: Cheddar protein

According to USDA data, cheddar cheese typically contains more protein per serving than mozzarella cheese. The protein content varies based on factors like moisture levels and the cheesemaking process, with cheddar's aging and pressing resulting in a higher protein density. This article provides a comprehensive comparison to help you choose the best option for your protein needs.

Nutritional data indicates that a single tablespoon of shredded cheese provides a modest amount of protein, typically ranging from 1.8 to 2.3 grams, dependent on the variety and density. This small serving offers a simple way to add some protein and flavor to meals.

An ounce of aged hard cheese like Parmesan can contain around 10 grams of protein, a higher amount compared to many other varieties. This variation highlights why it's important to ask, "How much protein is in a 1 oz slice of cheese?" as the answer depends on the specific type of cheese.

Gram for gram, hard cheeses like Parmesan and Swiss contain significantly more protein than softer, moisture-rich varieties. So, when looking for a protein-packed sandwich, knowing which deli cheese has the most protein can make a big difference in your daily intake.

An average one-ounce slice of cheddar cheese contains approximately 7 grams of high-quality protein. So, for those asking **does sliced cheese have protein?**, the answer is a definitive yes, making it a surprisingly viable source for this essential macronutrient. Its nutritional profile, however, depends heavily on the type and processing method.