Tag: Cheddar sauce

According to Eat This Much, a single cup of ready-to-serve cheese sauce contains approximately 438 calories, with 69% of the energy coming from fat. This figure highlights the significant caloric density, but the total calories depend heavily on the specific ingredients and preparation method used, a fact that can lead to a surprisingly wide range in nutritional values.

Traditional cheese sauces are off-limits for keto dieters because they are thickened with high-carb ingredients like flour and milk. Fortunately, a delicious, low-carb solution exists for the question, 'Can you have cheese sauce on a keto diet?'