Is Mature Cheddar High in Sodium? A Nutritional Deep Dive
•
4 min read
According to a 2021 study, the average sodium content for mature cheddar cheese was found to be around 720mg per 100g, confirming that yes, mature cheddar is high in sodium. This high sodium content is a result of the cheesemaking and aging process, which requires salt for flavor and preservation.
