Is Gouda OK for Keto? Understanding Carbs and Macros
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3 min read
According to nutrition data, a 1-ounce serving of Gouda cheese typically contains less than 1 gram of net carbs, making it an excellent choice for a ketogenic diet. This means you can enjoy the creamy, buttery flavor of Gouda while staying in ketosis, provided you monitor your portion sizes and overall daily carbohydrate intake.
