Tag: Cheek biting

Research indicates that nutritional deficiencies, particularly in key vitamins and minerals, can contribute to oral sensitivities and nerve-related issues, which may prompt unconscious cheek biting. Understanding what vitamins stop cheek biting is one crucial component of a broader strategy to address this complex behavior.

Approximately 1.5% to 15% of the population suffers from a vitamin B12 deficiency, a key factor behind oral discomfort. When oral tissues are inflamed and sensitive, it can increase the likelihood of accidentally biting the inside of your mouth.

According to numerous dental and medical experts, nutritional deficiencies in certain vitamins and minerals, such as vitamin B12 and iron, can lead to oral sensitivities that contribute to the habit of biting the inside of the cheek. This happens because a lack of these essential nutrients can cause changes in the delicate mucous membranes of the mouth, making them more susceptible to irritation and injury.

According to a 2013 review, chronic cheek biting, known as morsicatio buccarum, affects approximately 750 out of every 1 million people. While often associated with stress or dental issues, certain nutritional shortcomings can contribute to or worsen the condition, leaving many to wonder what deficiency causes cheek biting.